Please note: If purchasing for someone else eg teen, then use their email address & password for purchase as they will log in using this to hear recording. Whatever you are studying whether it's GCSE's, A levels, Degree or maybe other professional exams as an adult, this Guided Gentle Relase will help you to feel calmer and lighter. Releasing the worry and stress that can go with sitting exams.

Having your dependents going through their exams can be a difficult time. This session is to help release the tensions and stresses for parents, whether it's frustration with your teen or the anxiety of what their outcomes will be.

This beautiful 45-minute track is a guided self-meditation designed to help you cultivate kindness toward yourself. Unlike traditional meditation—where keeping your mind blank can feel challenging—this gentle practice guides you to place your hands on your body in ways that encourage calm, peace, and self-love to flow naturally.