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Explore Guided Gentle Release meditations designed to help you softly release stress and anxiety, and reconnect with a sense of calm within.

These are meditation like sessions. You just need to lay down in a comfortable space and listen to me while I talk you through releasing some of the tensions and worries that are built up inside you.

If you are looking for one to one sessions either in person (Bedford UK) or via zoom then please book yourself in here

  • £7

Guided Release - Releasing Exam Stress

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Please note: If purchasing for someone else eg teen, then use their email address & password for purchase as they will log in using this to hear recording. Whatever you are studying whether it's GCSE's, A levels, Degree or maybe other professional exams as an adult, this Guided Gentle Relase will help you to feel calmer and lighter. Releasing the worry and stress that can go with sitting exams.

  • £7

Gentle Release - Parent/Guardian Coping with child's exam stress

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Having your dependents going through their exams can be a difficult time. This session is to help release the tensions and stresses for parents, whether it's frustration with your teen or the anxiety of what their outcomes will be.